Balance isn't something you find. It is something you CREATE.
For the woman whose body is telling her to slow down, but her life won't let her.
Feel calmer, stronger, and more energised in your body again.
Through Kerry’s award-winning approach combining Pilates and nervous system support.
Does This Sound Like You?
* You wake up tired, even after a full nights sleep (If you are lucky)
*You feel lost, underneath all of the roles you play
*The mental load everyday is overwhelming, as you feel you are carrying so much, for everybody else
*Your mind feels foggy with no clarity of where you are going
*You know something needs to change, but you don't know where to start - Its another decsion you have to make.
Start Your Journey Here
The Balanced Sanctuary
join THE ONLINE STUDIO & COMMUNITY Today
Your sanctuary. Your pace. Your transformation.
a warm, supportive space created specifically for mid-life women who are ready to stop running on empty and start feeling like themselves again.
Classic & Contempory Pilates, Yin Yoga Classes
& Wellness Sessions.
The home for mid-life women, who are feeling exhausted, overwhelmed, burnt out and disconnected to their body.
Feel calmer, more energised, much more confident and at ease in your changing body, ready to step into this new chapter of your life. Feeling EMPOWERED.
A membership where you feel stronger in mind, body and soul.
EACH MONTH YOU WILL HAVE ACCESS TO:
2 Weekly Movement Classes - Ranging from 15-60 minutes covering Pilates, Yin Yoga, mobility and meditation
1 LIVE 30 minute Pilates class With Kerry
1 LIVE Well being Session - from mindset and goal setting to face massage, manifesting or full moon meditation
A private WhatsApp community - supportive, like-minded women on the same journey
Quarterly challenges and courses to keep you growing
Immediate access to over 70+ Movement Classes
No experience needed. No pressure. Just you, showing up for yourself.
Get your first 14 days FREE
Join today for just £14.99/month (price rising to £19.99 - secure your rate now)
Ready for something more personalised?
For women who want dedicated, bespoke support. Whether you're craving deep physical restoration, a full nervous system reset, or a transformational 1:1 journey.
This is where we go deeper together.
Re-connect with your body and live life on your terms.
Award winning Holistic Therapist, with over 20 years experience. Based in Wixams, Bedford.
Movement
Through Pilates Reformer, Mat & Yin Yoga. Strengthening your body and mind connection.
Meditation
Practise tuning into your soul. Taking a moment of stillness to listen to your inner voice.
Holistic Rituals
Bespoke Rituals to reset your Nervous System. With sound, massage, mediation, movement.
Healing Massage
Balancing your energies through Reiki Infused Massage with Crystal healing.
Facial Sculpting
Allowing tension to melt away, to help you de-stress and to make you feel confident.
Mentoring
To help you connect to your inner desires. Guide you on your journey to reach your goals.
About Kerry
Welcome to my corner of the internet! Where it is my soul purpose to help women create more
BALANCE in their mind, body, soul and life!
From being burnout myself from running my own business and life as a Mum, I realised just how important it is to make myself a priority.
With an award winning background in Holstic, Pilates and Wellness going back 20 years, I pulled on my skills and embodied healing and stepped back into peace.
Through Movement, Mindfulness, Meditation, Manifestation, Body & Facial Rituals, Somatics and Cyclic Living;
We can connect to our intuition and back to ourselves. Harnessing the power of our feminine energy, releasing trauma and creating magic to live more a more
balanced and beautiful life and career.
We go from exhausted, stressed, not recognising the reflection in the mirror to feeling STRONGER in mind, body and soul.
My mission is help YOU feel empowered, have more energy and help you embrace this new chapter with confidence and inner peace.
Kerry
Founder
Download Your FREE 30 Minutes Pilates Class
NB. You can unsubcribe at any time and you details will never be forwarded onto a third party. We promise not to spam you, but to deliver good vibes only to help you towards a balanced life and to tell you about our current services and products from time to time.
If you are starting to feel fed up of the hustle in your life and feel like you are juggling a million things but dropping the ball, it can lead to stressed nervous system, which in turn can lead to burn out. A burnt out woman is not a happy woman.
You can feel lost, your confidence start to dwindle and you forget who you were.
A disconnect to the women you are meant to be.
Balanced By Kerry helps you reclaim your power.
Kerry always gives me the best massages. She knows exactly where to work, and always makes me feel like a new person when I walk out. Magic hands and energy!
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