Pilates With Kerry
CREATING A BALANCED LIFE
What Is Pilates?
Pilates is a low-impact exercise method that focuses on strengthening the core, improving flexibility, and enhancing overall body alignment. Developed by Joseph Pilates, this practice combines controlled movements with mindful breathing to build strength, balance, and endurance. Whether you're looking to tone muscles, improve posture, or relieve stress, Pilates offers a full-body workout that can be tailored to all fitness levels. With a focus on precision and control, it helps you move better, feel stronger, and achieve a greater sense of well-being.
Private Pilates 1-2-1
The Embodied Movement Ritual
Where Pilates Meets Holistic
Kerry's Signature Movement Experience; A transformative, bespoke session designed exclusively for you—going beyond traditional Pilates to nurture mind, body, and soul.
Following a personalized consultation, each session is thoughtfully curated to align with your unique goals. Beginning with mat-based Pilates, we incorporate premium small equipment such as hand weights, foam rollers, Pilates balls, and resistance bands to enhance your practice.
Your journey concludes with a deeply restorative 20-minute .Holistic Balancing Ritual where Kerry intuitively selects the energetic healing you need most. This may include crystal chakra balancing, guided meditation, Reiki, or restorative Yin Yoga poses
,bringing you into a state of harmony and renewal.
As a final touch, you are invited to pull an Oracle card for divine guidance, ensuring you leave feeling empowered, balanced, and truly aligned.
The Embodied Initiation Ritual
Initial Session - 90 Minutes £90
An exclusive first session designed to align body, mind, and soul
Begin your journey with a 90-minute, soul-centered session designed to align, elevate, and empower your entire being.
This bespoke experience includes:
Comprehensive Consultation & Posture Analysis, Pilates Fundamentals using premium small equipment (weights, bands, foam rollers, Pilates balls) A deeply restorative Holistic Balancing Ritual, intuitively selected just for you — which may include a guided meditation, Reiki, chakra crystal work, or restorative yoga. A beautifully curated Lifestyle Workbook will be sent to you post-session, to support your continued embodiment and alignment at home.
This is more than a session — it's a sacred initiation into your
refined, embodied self.
The Embodied Movement Ritual
70 Minute Session - £70
Follow up sessions
Following on from the Initiation Ritual, your follow up sessions are curated and rooted in intention and designed totally bespoke for you on each visit. You will have a 45 minute Pilates practise, followed by a 20 Minute Holistic Balancing Ritual.
The Pilates 1-2-1
Mat Pilates & Small Equipment
Initial Session 65 Minutes - £55 / 45 Minute - £40
If you want to just move your body with the Pilates Method; For rehab, strength, flexibility then this 45 minute mat Pilates session with small equipment is for you. Kerry will create a session plan to suit your bespoke goals on the day. You will leave feeling stronger, aligned and more connected to your body.
Using the Classic Pilates Principles: Flow, Breath, Concentration, Control, Precision and Centering. We may also practise contempory and dynamic Pilates methods, depending on your goals.
Our initial session includes full consultation / Posture Analysis / Pilates Fundamentals / A Bespoke Lifestyle Workbook, sent after our time together. (Please 72 hours)
The Pilates 1-2-1 Online
Mat Pilates & Small Equipment In The Comfort Of Your Own Home
Perfect if you cannot leave the house or do not live near me, but want me to help you build strength and flexibility, through the Pilates method. With some Yin Yoga poses if needed.
Initial Session - 65 Minutes - £55
Includes thorough Consultation, Posture Analysis, Pilates Fundamentals, A Bespoke Lifestyle Workbook, sent after our time together. (Minus The Holistic Balancing Ritual)
45 Minute Session - £40
A full 45 Minute Pilates Session via Zoom. Using small equipment if you have them available.
The Bespoke Home Workout
Mat Pilates & Small Equipment In The Comfort Of Your Own Home
30 Minutes - £35
A 30 minute class recorded just for you and your goals. Only available if you are a previous 1-2-1 client or a member of The Balanced Sanctuary. This will be sent to you, so you can use it time and time again.
The Balanced Programme
One Month To Balanced
£555 (Limited Availability)
The Ultimate 30-Day Transformation: Renew Your Mind, Body & Soul
Designed for the woman who is ready to break free from stress and burnout, this luxurious 30-day experience will guide you back to balance, strength, and serenity.
Through a curated blend of movement, energy work, and mindful rituals, you will feel deeply restored—physically, mentally, and energetically.
Your Exclusive Experience Includes:
✨Weekly 70-Minute Private Pilates & Holistic Ritual – Strengthen and realign your body while immersing in deeply soothing energy-balancing practices.
✨A 30-Minute Luxurious Massage – Release tension and invite relaxation with expert touch.
✨120-Minute Energy Balancing Journey – A transformative full-body experience including deep stretching, Reiki-infused body, face, and scalp massage, and a bespoke guided meditation for total restoration, along with the healing properites of the essentail oils, crystals and sound.
✨Whats App Support & Accountability – Stay connected and motivated with personal guidance throughout your journey.
✨Weekly 20-Minute Pre-recorded Pilates Session (Recorded & Sent to You) – Keep up your progress with a guided session you can do anytime, anywhere.
✨Daily Journal Prompts – Cultivate mindfulness, reflection, and self-discovery.
✨Bespoke Lifestyle Workbook – A beautifully designed guide to help you integrate wellness into your daily life, bespoke to you. Inclsuing weekly homeplay tasks and rituals.
✨Personalised Mediation - A recorded meditation created just fro you
✨One Month’s Access to The Balanced Sanctuary – Your exclusive space for continued inspiration, growth, and transformation.
This is more than a wellness program—it’s a luxurious reset for your entire being
Step into a new chapter of strength, balance, and radiant well-being.
💫
T&C's Apply - Please read them here.
4 Week Payment Plan Available
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Weekly Pilates & Yin Yoga Classes
ONLY £9.99 A MONTH
Instant Access to our Libary with over 70 classes from 10-50 minutes
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My Pilates Journey
Kerry
Founder
TOGETHER WE ARE STRONGER
WAYS TO WORK WITH ME
COMING SOON
Balanced Sanctuary
The ONLY membership you need to bring balance into your life. To connect back to your soul. To feel stronger physically and mentally. With weekly Pilates and Yin Yoga, Monthly Meditations and so much more for ONLY £9.99 a month.
Bespoke
Rituals
Choose from one of five Beautiful Rituals from 90 minutes to 3 hours. Treating you from head to toe. Perfectly designed to bring energy, release balancing, healing, massage, India Head Massage, aromatherapy
Group
Sessions
From Sisterhood Circles, Vision Board Creation, Retreat Days, Mindful Pilates.
Being in an energy with other poweful women can be life changing.
Wellness@work
Bring Balance To Your Work Place
With 1 in 5 people taking time off from work with stress*. Making wellness a priority for a your staff and team members is essential for a happier, calmer and more productive workplace.
This is where I can help you and your team!
I can create immersive workshops or mini treatments catered to you requirements. With Meditation, Movement, Massage to help your team find balance and give them the tools to help with stress and becoming more mindful.
Bespoke
Experiences, Rituals & Events
Creating bespoke 1-2-1 or group experiences just for you to bring stillness and connection to your life and business.
Our time together will start with a thorough consutlation prior to understand your needs. I will create a tailored beautiful experience to help you reach your goals.
From Sister Circles, Wellness Talks, VIP Ritual Days offering massage, mediatation, intention settings and movement.
Maybe a manifesting workshop for your business and life with you business besties?
A healing circle for a birthday.
A vision board afternoon including guided visualisations to ge clear on your truely aligned goals for your team?
I can co-create with you, for you.
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If you are starting to feel fed up of the hustle in your life and feel like you are juggling a million things but dropping the ball, it can lead to stressed nervous system, which in turn can lead to burn out. A burnt out woman is not a happy woman.
You can feel lost, your confidence start to dwindle and you forget who you were.
A disconnect to the women you are meant to be.
Balanced By Kerry helps you reclaim your power.
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