Balance isn't something you find. It is something you CREATE.
For Mid-Life Women feeling overwhelmed, exhausted, and not quite like themselves anymore.
Feel calmer, stronger, and more energised in your body again.
Through Kerry’s award-winning approach combining Pilates and nervous system support.
Does this sound like you?
* You wake up tired, even after a full nights sleep (If you are lucky)
*You feel lost, underneath all of the roles you play
*The mental load everyday is overwhelming, as you feel you are carrying so much, for everybody else
*Your mind feels foggy with no clarity of where you are going
*You know something needs to change, but you don't know where to start - Its another decsion you have to make.
Start Your Journey Here
The Balanced Sanctuary
join our ONLINE STUDIO Today
Classic & Contempory Pilates, Yin Yoga Classes
& Wellness Sessions.
The home for mid-life women, who are feeling exhausted, overwhelmed, burnt out and disconnected to their body.
Feel calmer, more energised, much more confident and at ease in your changing body, ready to step into this new chapter of your life. Feeling EMPOWERED.
A membership where you feel stronger in mind, body and soul.
Need Deeper Support?
Work with me 1:1
Bespoke offerings to help you reduce tension, reset your nervous system, re-connect with your body and live life on your terms.
Award winning Holistic Therapist, with over 20 years experience. Based in Wixams, Bedford.
Movement
Through Pilates Reformer, Mat & Yin Yoga. Strengthening your body and mind connection.
Meditation
Practise tuning into your soul. Taking a moment of stillness to listen to your inner voice.
Holistic Rituals
Bespoke Rituals to reset your Nervous System. With sound, massage, mediation, movement.
Healing Massage
Balancing your energies through Reiki Infused Massage with Crystal healing.
Facial Sculpting
Allowing tension to melt away, to help you de-stress and to make you feel confident.
Mentoring
To help you connect to your inner desires. Guide you on your journey to reach your goals.
About Kerry
Kerry
Founder
TOGETHER WE ARE STRONGER
WAYS TO WORK WITH ME
COMING SOON
Balanced
Sanctuary
The ONLY membership you need to bring balance into your life. To connect back to your soul. To feel stronger physically and mentally. With weekly Pilates and Yin Yoga, Monthly Meditations and so much more, to help you feel more aligned.
Bespoke
Rituals
Choose from one of five Beautiful Rituals from 90 minutes to 3 hours. Treating you from head to toe. Perfectly designed to bring energy, release balancing, healing, massage, India Head Massage, aromatherapy
Group
Sessions
From Feminine Mastery Circles, Vision Board Creation, Retreat Days, Mindful Pilates & Movement
Being in an energy with other poweful women can be life changing.
Wellness@woRk
Bring Balance To Your Work Place
With 1 in 5 people taking time off from work with stress*. Making wellness a priority for a your staff and team members is essential for a happier, calmer and more productive workplace.
This is where I can help you and your team!
I can create immersive workshops or mini treatments catered to you requirements. With Meditaion, Movement, Massage to help your team find balance and give them the tools to help with stress and becoming more mindful.
Bespoke
Experiences, Rituals & Events
Creating bespoke 1-2-1 or group experiences just for you to bring stillness and connection to your life and business.
Our time together will start with a thorough consutlation prior to understand your needs. I will create a tailored beautiful experience to help you reach your goals.
From Sister Circles, Wellness Talks, VIP Ritual Days offering massage, mediatation, intention settings and movement.
Maybe a manifesting workshop for your business and life with you business besties?
A healing circle for a birthday.
A vision board afternoon including guided visualisations to ge clear on your truely aligned goals for your team?
I can co-create with you, for you.
Download Your FREE 30 Minutes Pilates Class
NB. You can unsubcribe at any time and you details will never be forwarded onto a third party. We promise not to spam you, but to deliver good vibes only to help you towards a balanced life and to tell you about our current services and products from time to time.
If you are starting to feel fed up of the hustle in your life and feel like you are juggling a million things but dropping the ball, it can lead to stressed nervous system, which in turn can lead to burn out. A burnt out woman is not a happy woman.
You can feel lost, your confidence start to dwindle and you forget who you were.
A disconnect to the women you are meant to be.
Balanced By Kerry helps you reclaim your power.
Kerry always gives me the best massages. She knows exactly where to work, and always makes me feel like a new person when I walk out. Magic hands and energy!
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