Balance isn't something you find. It is something you CREATE.
CREATING A BALANCED LIFE
How I Can Help You..
Pilates
Strengthening your body and mind connection. Through Classic Mindful Pilates
Meditation
A practise to tune into your soul. Taking a moment of stillness to listen to the voice within
Yin Yoga
Release the tension in your body and calm your thoughts and nervous system
join our live classes online
Weekly Pilates & Yin Yoga Classes
About Kerry
Kerry
Founder
TOGETHER WE ARE STRONGER
WAYS TO WORK WITH ME
COMING SOON
Balanced Sanctuary
The ONLY membership you need to bring balance into your life. To connect back to your soul. To feel stronger physically and mentally. With weekly Pilates and Yin Yoga, Monthly Meditations and so much more.
Bespoke
Rituals
Choose from one of five Beautiful Rituals from 90 minutes to 3 hours. Treating you from head to toe. Perfectly designed to bring energy, release balancing, healing, massage, India Head Massage, aromatherapy
Group
Sessions
From Sisterhood Circles, Vision Board Creation, Retreat Days, Mindful Pilates.
Being in an energy with other poweful women can be life changing.
Wellness@work
Bring Balance To Your Work Place
With 1 in 5 people taking time off from work with stress*. Making wellness a priority for a your staff and team members is essential for a happier, calmer and more productive workplace.
This is where I can help you and your team!
I can create immersive workshops or mini treatments catered to you requirements. With Meditaion, Movement, Massage to help your team find balance and give them the tools to help with stress and becoming more mindful.
Bespoke
Experiences, Rituals & Events
Creating bespoke 1-2-1 or group experiences just for you to bring stillness and connection to your life and business.
Our time together will start with a thorough consutlation prior to understand your needs. I will create a tailored beautiful experience to help you reach your goals.
From Sister Circles, Wellness Talks, VIP Ritual Days offering massage, mediatation, intention settings and movement.
Maybe a manifesting workshop for your business and life with you business besties?
A healing circle for a birthday.
A vision board afternoon including guided visualisations to ge clear on your truely aligned goals for your team?
I can co-create with you, for you.
NEW
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Download Your FREE 30 Minutes Pilates Class
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NB. You can unsubcribe at any time and you details will never be forwarded onto a third party. We promise not to spam you, but to deliver good vibes only to help you towards a balanced life and to tell you about our current services and products from time to time.
If you are starting to feel fed up of the hustle in your life and feel like you are juggling a million things but dropping the ball, it can lead to stressed nervous system, which in turn can lead to burn out. A burnt out woman is not a happy woman.
You can feel lost, your confidence start to dwindle and you forget who you were.
A disconnect to the women you are meant to be.
Balanced By Kerry helps you reclaim your power.
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