Spring Has Sprung
Published on: 03/03/2025
Spring is the air, and a promise of new beginnings for us
Kerry BeavisThe Balanced SanctuarySpringWixams PilatesBedford PilatesReformer Pilates Bedford
How meditation can lower your stress hormones and make you calmer
Published on: 24/02/2025
How mediaion can help reduce your stress, making you happier and calmer
meditationbalanced with kerrykerry beavismeditation wixamswomens wellness
Trying to balance it all
Published on: 17/02/2025
Trying to balance it all as a busy women
Balance with kerryKerry Beavisbalancing lifewomen in their 40'smenopauseperi-menopause
Coming Home To Yourself
Published on: 13/02/2025
Feeling lost? Sometimes we just need to take 10 minutes to find ourselves again.
Women empowermentPilatesYogakerry beavisbalanced with kerrythe balanced sanctuarybedfordamphtill
Hello and welcome
Published on: 04/02/2025
Welcome to the blog! A weekly post to help you feel more balanced in your life. To help you feel stonger in mind, body and soul and fall back in love with yourself.
Kerry BeavisBalanced With Kerry