LAUNCHING IN:
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Free Yin Yoga Class
Finding peace, stillness and connection to your mind, body and spirit.
DOWNLOAD YOUR FREE 30 MINUTE INTRO TO THE WORLD OF YIN YOGA:
• Allow your body to relax, release tension and connect to your breathe
• Allow your mind to quiten down and find peace from the daily stresses.
• Increase your flexibility, to help you move with ease and become pain free
• Re-regulate your nervous system to help reduce anxiety, worry and stress.
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